Guided Savasana (meditation)

The savasana you've come to love in yoga class is now available for you to use at home.  Make sure you're comfortable - you can even try it in your bed before drifting off to sleep - and enjoy.  

Lower back stretches ( 7 min)

Make this sequence part of your regular routine for a healthier back.   Perfect for Sciatic sufferers, tight hips and low back pain.

Seated stretches (13 minutes)

You don't have to be an office worker to get value from this 5 minute upper body stretch. It's great for all of us who spend time sitting - or if you're human !