Thinking you're not flexible enough to do yoga is like being too dirty to have a shower. Yoga helps promote flexibility. Start from wherever you are.
The gentle classes and chair classes would be perfect for you.
Props help us feel more comfortable in so many poses. They aren't essential, but they are nice to have. Here are a few that we typically use:
For both yoga class and Thai Massage, you should dress comfortably in clothes that allow you to forget what you're wearing and focus on what your body is experiencing.
No. YogaCafe is a home-based studio and we do not have the facilities for hot yoga
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