FAQS

I'm not very flexible, can I still do yoga?

Thinking you're not flexible enough to do yoga is like being too dirty to have a shower. Yoga helps promote flexibility. Start from wherever you are.

I've got arthritis. Can I do yoga?

The gentle classes and chair classes would be perfect for you.

What do I need to bring to class?

Props help us feel more comfortable in so many poses. They aren't essential, but they are nice to have. Here are a few that we typically use:

a mat
2 blocks (thick books or large can could work)
a strap ( a scarf, belt or tie)
a bolster (Tightly rolled up blankets or towels) Note: we use this infrequently
a cushion to sit on ( a stack of blankets or towels)

What should I wear?

For both yoga class and Thai Massage, you should dress comfortably in clothes that allow you to forget what you're wearing and focus on what your body is experiencing.

Do you have hot yoga

No. YogaCafe is a home-based studio and we do not have the facilities for hot yoga