FAQS

I'm not very flexible, can I still do yoga?

Thinking you're not flexible enough to do yoga is like being too dirty to have a shower. Yoga helps promote flexibility. Start from wherever you are.

I've got arthritis. Can I do yoga?

The gentle classes and chair classes would be perfect for you.

What do I need to bring to class?

Props help us feel more comfortable in so many poses. They aren't essential, but they are nice to have. Here are a few that we typically use:

a mat
2 blocks (thick books or large can could work)
a strap ( a scarf, belt or tie)
a bolster (Tightly rolled up blankets or towels) Note: we use this infrequently
a cushion to sit on ( a stack of blankets or towels)

What should I wear?

For both yoga class and Thai Massage, you should dress comfortably in clothes that allow you to forget what you're wearing and focus on what your body is experiencing.