Thinking you're not flexible enough to do yoga is like being too dirty to have a shower. Yoga helps promote flexibility. Start from wherever you are.
The gentle classes would be perfect for you.
You are welcome to bring your own mat and water but Yogacafe has all props and mats for your use.
For both yoga class and Thai Massage, you should dress comfortably in clothes that allow you to forget what you're wearing and focus on what your body is experiencing.
You are welcome to do a make up class within the same session in any other class where space allows
No. YogaCafe is a home-based studio and we do not have the facilities for hot yoga