Transform Your Body and Mind

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Our Gentle yoga classes are great for beginners, seniors and those who just need a little time to destress.  

Our Slow Flow Yoga classes are designed to help you build strength, flexibility, and endurance. You'll move through a series of poses that are synchronized with your breath, creating a flowing, dynamic practise that will leave you feeling energized and invigorated.

Our Restorative Yoga classes are designed to help you slow down, relax, and restore your body and mind. You'll move through a series of gentle, supported poses that will help you release tension and find deep relaxation.

The Monday, Wednesday, Friday classes ar just 30 minutes to get you started on your day with a bit of mindful movement.    ALL classes are geared to the student's needs and options are given.