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YogaCafe has been meeting the needs of students from all walks of life since 2008. We are now moving to be an entirely online studio as our lives change and we adapt.
Our classes are particularly geared to meeting the needs of mature bodies. We focus on functional mobility, building and mainta and calming practices
SCHEDULE OF ONLINE CLASSES
JANUARY 2025
Our Gentle yoga classes are great for beginners, seniors and those who just need a little time to destress.
Our Slow Flow Yoga classes are designed to help you build strength, flexibility, and endurance. You'll move through a series of poses that are synchronized with your breath, creating a flowing, dynamic practise that will leave you feeling energized and invigorated.
The Monday, Wednesday, Friday classes ar just 30 minutes to get you started on your day with a bit of mindful movement. ALL classes are geared to the student's needs and options are given.