Yoga Classes
Small group classes that focus on mindful movement (Gentle and Slow Flow and mindful stillness (Restorative). We do not offer drop in classes. Sessions run for about 8 weeks with the current session running from September 7 - October 29. See the schedule and sign up for classes with the link below
Thai Massage
Nothing feels as good as a Thai Massage. You cannot stretch you, as much as someone else can. Thai massage incorporates yogic-like stretching, acupressure, and energy work. Let Thai Massage be part of your self care regime.
Yoga Cafe Online
Subscribing to YogaCafe Online gives you access to Live-Stream classes a growing library of saved classes (over 220 and counting!), and connects you with an experienced caring teacher. I believe that we can build a better world, one person at a time. When we feel better, healthier and more whole, there is a ripple affect into our families, our communities and the world.
When Covid 19 hit, we took what I knew as a yoga teacher, and my husband Edward knew as a videographer, and started live-streaming classes to Facebook. Today we have have aver 220 saved classes available, and we continue to add more each month. Practice in the privacy of your home, with no commute and no one watching; just you, a few props to help your practice and your computer or phone. So simple, so accessible.
Our collection includes:
- Flow classes that build strength, burn calories, and release pent up tensions
- Gentle classes help you get quiet, explore the inner world while tuning out the noisy outer world
- Gravity Yoga Classes increase your flexibility (and your ability to find stillness and spaciousness in a crazy world)
- Chair classes improve posture, work on strength, alignment and balance
All classes are professionally filmed, and taught with lots of detailed instruction so that you can follow along easily. Whether you've been doing yoga for years or have never had the courage to enter a studio, this practice can work for you!
Private Classes via Zoom or in-person
Private sessions allow you to fine tune a practice for you - whether you want to learn to do headstands or you need help learning techniques to relax.