Streaming here Live: Monday at 7:30
15 minute strength building practice to counteract lockdown living.
When Covid 19 hit, we took what I knew as a yoga teacher, and my husband Edward knew as a videographer, and started live-streaming classes to Facebook. Today we stream at 7 classes per week to a private group (available as part of a subscription). Practice in the privacy of your home, with no commute and no one watching; just you, a few props to help your practice and your computer or phone. So simple, so accessible.
Zoom allows us to join with others while we practice at home. You get feedback on your practice and a sense of community as we join together.
Unlimited Zoom classes are included in your monthly subscription or you sign up for just one.
Nothing feels as good as a Thai Massage. You cannot stretch you, as much as someone else can. Thai massage incorporates yogic-like stretching, acupressure, and energy work. Let Thai Massage be part of your self care regime.
Private sessions allow you to fine tune a practice for you - whether you want to learn to do headstands or you need help learning techniques to relax.
This is a great option if you just want access to class videos. Maybe you want to rent one, buy one or subscribe so that you can practice several times a week - on your schedule. Over 100 of the Live-Stream classes have been saved to Vimeo and more are uploaded each month.
Note: Vimeo is an external host and we do not see who signs up, and cannot help with refunds
You've subscribed to YogaCafe online and you want access to the saved classes this fall without scrolling through Facebook to find them.
Note; these saved videos are for members only
We get it. You miss your old routines. Maybe you miss showing up to class or you never found one that works for you. You know you need to move your body in safe ways.
You need help, motivation, and accountability to develop healthy habits, stay sane and focused.
You'd like to actually feel better at the end of this pandemic than you did when it started. Not worse.
You know that sitting for long hours each day, stressed out and wound up is taking its toll on your health.
We can help.
Just like our in-studio experience, we want to build a small community for people like you.
Subscribing to YogaCafe Online means that you have access to:
7 Streamed classes per week:
All classes are professionally filmed, and taught with lots of detailed instruction so that you can follow along easily. Whether you've been doing yoga for years or have never had the courage to enter a studio, this practice can work for you!
The cost of a YogaCafe Online Membership is only $50/ month.
Subscribing to YogaCafe Online gives you access to Live-Stream classes, VideoChat Classes, a growing library of saved classes, and connects you with an experienced caring teacher.
I believe that we can build a better world, one person at a time. When we feel better, healthier and more whole, there is a ripple affect into our families, our communities and the world.